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Stretch To Win Book

Stretch To Win Book
SHIPPING INCLUDED Leave the old static stretches, muscle tightness, refinance mortgage arizona and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up refinance mortgage arizona and perform your best. Learn the dynamic exercise techniques that most closely represent the movements refinance mortgage arizona and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann refinance mortgage arizona and Chris Frederick have trained many elite refinance mortgage arizona and aspiring athletes to achieve optimal muscle refinance mortgage arizona and joint function. Now you can stretch to win refinance mortgage arizona and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb refinance mortgage arizona and numerous Olympians refinance mortgage arizona and members of the NFL, MLB, refinance mortgage arizona and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team refinance mortgage arizona and both the 2000 refinance mortgage arizona and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, refinance mortgage arizona and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis refinance mortgage arizona and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined refinance mortgage arizona and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training refinance mortgage arizona and stretching. Today, professional athletes refinance mortgage arizona and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators refinance mortgage arizona and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports refinance mortgage arizona and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung refinance mortgage arizona and tai chi masters, refinance mortgage arizona and an Olympic strength coach. As a result of his education refinance mortgage arizona and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, refinance mortgage arizona and fitness. Using the Stretch To Win system of flexibility training refinance mortgage arizona and stretching, he has designed many effective injury-prevention programs for both professional refinance mortgage arizona and collegiate athletes refinance mortgage arizona and sport teams as well as profession
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